About Acceptance and Commitment Therapy
Acceptance and commitment therapy was developed in the mid-1980s as a form of cognitive-behavioral therapy (CBT). It is designed to help individuals learn acceptance and mindfulness techniques to process life’s challenges without becoming overwhelmed by their emotions.
Overall, ACT is an approach to psychotherapy that focuses on increasing psychological flexibility. It incorporates mindfulness principles to help individuals accept their thoughts, feelings, and physical sensations without judgment. The goal of ACT is to foster an attitude of openness towards experiences that are unpleasant or uncomfortable. ACT also encourages individuals to take action to live a meaningful life in line with their values.
Acceptance and commitment counseling can treat a variety of mental health disorders, including the following:
- Anxiety disorders
- Bipolar disorder
- Depressive disorders
- Eating disorders
Obsessive-compulsive disorder (OCD) - Post-traumatic stress disorder (PTSD)
- Substance use disorders
ACT can also benefit clients struggling with anger management issues, body dysmorphia, chronic pain management issues, grief and loss, or relationship problems.
Benefits of Undergoing Acceptance and Commitment Therapy
Increased Mindfulness and Self-Awareness
Reduced Symptoms of Mental Health Issues
Improved Quality of Life
Undergoing acceptance and commitment therapy can lead to improved quality of life. Clients learn to make decisions based on their values and take the necessary steps toward a meaningful life. ACT helps clients overcome attachment to specific thoughts, feelings, and physical sensations that may have prevented them from living as they truly desire.
This therapy is designed to help individuals find and pursue a life of purpose. Through acceptance and commitment counseling, clients can make decisions consistent with their values and transfer those actions into meaningful daily activities. This can lead to increased motivation, satisfaction, and contentment with life.
Find Acceptance and Commitment Therapy in Massachusetts at GBBH
Live Sober
Live Connected
Greater Boston Behavioral Health
Mental Health Therapy Programs